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Mindfulness Walk with Dr. Aline Potvin – Saturday July 21st @ 10 am
July 21, 2018 @ 6:00 am - 8:00 am
For centuries we have understood the health benefits of time in nature, but recent research has confirmed the necessity of slowing down and getting outside for maintaining all aspects of our health. Join Dr. Aline Potvin, ND for an engaging morning mindfulness walk, also known in some cultures as forest bathing. This is a gentle, guided forest walk that is a sensory immersion into your surroundings. You will leave with a greater sensation of calm and connection, and an understanding of how to better appreciate the natural world around you when you go out on your own. For all ages and fitness levels, the walk is for a distance of about a mile, and is purposefully done at a very slow pace, lasting about an hour and a half. Bring bugspray, water, adequate clothing layers, and your curiosity and imagination.